The Best Forms of Exercise to Help Women Lose Weight

The Best Forms of Exercise to Help Women Lose Weight
Although many people do not fully understand, it is inevitably more difficult for women to lose weight than for men.
Although it is certainly possible for a woman to have a fast metabolism and have a naturally lean physique, it is a well-known fact that men produce growth hormone and testosterone more easily than women.
Due to this, women don’t naturally build muscles or lose weight as easily.
However, it is not impossible for women to lose weight. In fact, women can lose weight very easily if they choose the right forms of exercise.
Keep reading below to find out what are the best types of exercise to help women lose weight!

Heavy Weightlifting

Even if you don’t plan on competing in the Olympics or doing a powerlifting competition, doing some form of heavy weightlifting is one of the best exercises for women to lose weight. Although most people believe jogging or running is the best way to lose weight, lifting heavy weights will do much more for you in the long-run!
Heavy weightlifting is a great weight loss exercise because not only do you burn calories during your workout, you will stress your muscles and increase your lean muscle mass which burns more calories every single day!
The best exercises for heavy weight lifting are compound exercises- which train more than one muscle group at a time.
A few examples of compound exercises you can use to help you lose weight are:
·         Bench Press
·         Back Squat
·         Conventional Deadlift
·         Overhead Press
·         Power Clean
·         Barbell Bent-Over Row
There are many other examples, but these are a few of the most common. Women are often afraid of these exercises because they seem strenuous, but strenuous exercise is the key to healthy weight loss!

High-Intensity Interval Training (HIIT)

If you are trying to lose weight quickly, nothing beats high-intensity interval training. HIIT has been scientifically proven to burn far more calories than low-intensity steady state cardio, and the types of HIIT workouts you can do are seemingly endless!
You can do your HIIT workout on a sole cardio machine (such as the ERG rowing machine or stationary bike), or you can mix various exercises with weights, cardio machines, and bodyweight exercises together!
High-intensity interval training involves bouts of short, high-intensity training, followed by a short rest time.
A well-known example of HIIT is the Tabata Interval protocol, which involves eight rounds of 20 seconds maximum exertion “work,” followed by 10 seconds of rest.
CrossFit was generally designed around HIIT workouts, which is why it has become a weight loss fad.

Fasted Cardio

Contrary to high-intensity interval training, fasted cardio is a low-intensity weight loss option.
To perform fasted cardio, you will do low-intensity steady state cardio in the morning, before you eat or drink anything which will spike your insulin levels.
Many people choose to supplement with branch chain amino acids before fasted cardio because this can make your workout even more beneficial. An example of proper fasted cardio is taking a 45-minute walk around your neighborhood at a moderately fast pace.
The advantage of performing cardio on an empty stomach in the morning is that your body can burn fat preferentially, instead of having to burn through the glycogen stores form the food you eat. After you sleep for seven or eight hours at night, your fat is especially “vulnerable,” making it one of the best times to burn fat from your body naturally.
You can easily increase the fat burning potential of fasted cardio by taking a small amount of caffeine as well, which helps to mobilize and oxidize fat even more.

Concluding Thoughts

If you are interested in learning more tips for weight loss, AnnaTargoniy.com is a great resource.
Men often do not need a dedicated strategy to lose weight or build muscle, heading to the gym each day and doing any form of exercise can be enough.
Women do not have this luxury, and they often need a much more dedicated approach to weight loss. The types of exercise listed above are excellent for weight loss for both men and women, and they are especially useful for women who are having a difficult time losing weight!
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