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Best Supplements to Use for Joint Pain

Best Supplements to Use for Joint Pain
Being physically active and keeping your body in good physical condition is obviously great for your overall health, but even moderately intense exercise comes with a few risks.
For many people, especially those who are aging, joint pain is common after physical exercise. 
Sadly, this pain can slow you down and keep you from going back to the gym soon.

Fortunately, there are many supplements which can help you reduce the pain in your joints and allow you to workout or do other forms of physical exercise without annoying joint pain!

Keep reading below to find the best supplements to use for joint pain!

Fish Oil


Fish oil is one of the most commonly used of all dietary supplements, especially since it has legitimate research to back up its claims. For many people, a fish oil supplement will make a dramatic difference in how their joints feel!

Fish oil is a natural Omega-3 fatty acid, which is often lost in our diets. Unless you are eating fresh fish multiple times per week, there is a great chance your body is deficient in Omega-3 fatty acids.

There are other sources of Omega-3 fatty acids, but fish oil is one of the most common and effective forms.

Unfortunately, common diets in the 21st century are far too high in fried foods which contain Omega-6 fatty acids. Due to this, inflammation runs rampant around our entire bodies.

For those of you who are often in the gym or doing another form of physical exercise, too much inflammation throughout the body will cause joint pain quickly.

Fish oil supplements help to “lubricate” your joints, decrease the inflammation caused by a poor diet, and help you stay active!

Turmeric


There are more research studies done on turmeric than nearly any other supplement in the world, and there are more proven benefits of turmeric than nearly anything else as well!

Turmeric is a root which is mainly used in Indian cuisine and Ayurvedic medicine, and it has incredible properties for your health. Along with being a potent anti-inflammatory supplement, turmeric contains extremely potent antioxidants which rid the body of free-radical cells.

Supplementing with turmeric is a natural way to reduce joint pain because it will reduce inflammation in the affected area, and improve how well your body is functioning overall.

You can use turmeric nearly year-round to support your general well-being since the benefits of turmeric only increase with additional use!

If you are interested in learning more about the health benefits of turmeric, check out AdamKempFitness.com.

Glucosamine


Glucosamine supplements are one of the most common treatment options for people with arthritis or joint pain, and for a good reason too. Glucosamine is a natural chemical found in our bodies, although it reduces as we age.

Along with this, glucosamine is not found in our common food sources- which is why it is necessary to take a glucosamine supplement for your joints.

Glucosamine improves the health of your joints differently than fish oil or turmeric because glucosamine helps your body retain and create collagen better. Glucosamine provides the foundation for the cushioning for your joints, which is why supplementing with glucosamine works well for joint pain.

Glucosamine has shown to be potentially effective for treating many inflammation based health issues, although its most notable benefit is for joint pain.

Concluding Thoughts


Many people attempt to treat inflammation-based joint issues with non-steroidal anti-inflammatory medications. Although these are generally effective for a short amount of time, NSAIDs have lasting side-effects if you use them too often.

Furthermore, there are no intrinsic health benefits of using NSAIDs- aside from reducing inflammation.

Instead of using these synthetic medications, choose natural options to treat joint pain such as fish oil, turmeric, or glucosamine!
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